Motivation in the Age of Distraction

We live in a world where distractions are everywhere. Our phones ring, social media never stops, and we feel like we have to be online all the time. It makes it really hard to stay motivated and focused on what actually matters, whether that’s school, sports, or personal goals. This panel explores how distraction affects us, but also how we can wake up and choose focus instead. By sharing stories, tools, and real experiences, we want to learn how to block out the noise, stay motivated, and keep moving toward the goals that mean the most.